Why Exercising Your Cat Is Important?

Everyone knows that domestic cats love snoozing and lounging. However, they also need to exercise and play, as well. Unfortunately, domestic cats tend to get less exercise and play than outdoor cats. Cat owners should understand that exercise is critical to the physical health of cats. Therefore, you should find the opportunity to let your cat tap into his/her natural animal instincts with a few minutes of exercise and play every day.


Cats are easy-care and low-maintenance pets. Many people, therefore, assume that they do not need regular baths, frequent access to the outdoors, daily walks, or much space. This, however, is not strictly true. They benefit from interactive activities and play as much as people and dogs. Fortunately, exercising your cat will not demand much energy and time on your part.


Why Exercise Is Important for Cats


In addition to giving, you an opportunity to bond with your cat, exercising him/her is an excellent way to keep him/her healthy. Consequently, you will get to enjoy more time together. Nowadays, pet obesity rates are rising across the world.


When you incorporate exercise and play into your feline friend’s daily routine, you will help him/her maintain a healthy weight. Additionally, you will keep his/her muscles strong, in addition to avoiding obesity-related diseases such as high blood pressure and diabetes.


Exercise and play also help cats develop and maintain good habits. Physical activity stimulates them in a positive way, which prevents them from damaging furniture and other household items. Exercise also teaches cats the right and wrong times to play, in addition to keeping their mind active and alert.


Anxiety and stress are as harmful to cats as they are to people. A stressed cat will likely develop negative behaviors such as urine spraying, aggression, or even OCD. The best way to counteract such behavioral problems is through regular exercise and playtime.


Just like people, cats tend to be naturally curious. They often need some kind of entertainment or challenge every day. Otherwise, they can experience boredom and depression. They can even become lethargic. Interactive playtime and exercise, along with toys, can help your kitty avoid mischief and boredom.


Exercise benefits cats both mentally and physically, from the time they are kittens all the way to adulthood. Young cats tend to spontaneously entertain themselves and play. Overweight and older cats, however, may need help to find the motivation to exercise and play.

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How Much Exercise Does Your Cat Need?


Your cat’s exercise and play needs will depend on his/her age, current activity level, and weight. Experts recommend that cat owners engage their kitties in at least three five-minute sessions of interactive play each day.


However, cat owners should remember that their feline friends are predators by nature. These five-minute exercise sessions are comparable to how cats would hunt in the wild. Even domestic cats were born to chase, climb, hunt, and jump. Therefore, you should tap into your cat’s animal instincts as you play and mimic their natural behavior.